New Client Intake Form
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Please specify if in kilograms or pounds
Please specify if in centimeters or inches


These goals are usually more focused and specific, acting as stepping stones towards larger ambitions.
Long-term goals generally occur over several months to years. These goals are broader and are often the overarching objectives that short-term goals help to gradually achieve.
If you're unsure, that's okay! We will figure it out as we learn more about you.
Which is your preferred deadlift style?
Please provide your preferred training days
Select all that apply
When is your competition?
Skip this question if you do not have a meet planned
This question ensures you're given a program you can adhere to based on available equipment.

Stress and Recovery

How many hours of sleep do you get each night?
Are you interested in nutrition coaching?
Nutrition coaching is available as an add-on service for $75/month.

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lateral raises

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