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Lifting Resource Library

10 Practical Tips to Improve Your Sleep Hygiene

10 Practical Tips to Improve Your Sleep Hygiene

Adequate sleep is a cornerstone of health and wellness, often overlooked in its critical role in recovery and rejuvenation. Its influence extends far beyond mere rest, impacting mood, cognitive function, and overall life quality, both inside and outside fitness. Not sufficient sleep can detrimentally affect performance, particularly in skill- or energy-demanding activities.

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Are deloads overrated?

Are deloads overrated?

There is no such thing as a fixed destination regarding strength training. Strategies that were once considered evidence-based practices get reassessed and occasionally redefined. Training styles...

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Podcasts and Interviews

King of the Lifts: Kristen Dunsmore Redemption Story

2 White Lights: Athlete Burnout and Returning From Injury

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Women's Strength Collective: Injuries and the Road Back to Arnold

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Bullhorn

Power in Lifting with Solana Lewis: Kristen: From Novice to Champion

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