Powerlifting and Fitness Coaching

What we do

Expert guidance to help you stay on track with your goals

At Empowerlift Training, we work with individuals across all experience levels to get stronger. We offer personalized coaching that fits your unique lifestyle, needs, and goals. Our philosophy is based on evidence-based training principles guided by your unique physiology and lifestyle. We pride ourselves on staying current with exercise science while recognizing that each athlete has different training responses and lifestyle stressors. Whether you are just beginning your fitness journey or an advanced powerlifter competing at the highest levels, we adjust to your specific aspirations while considering outside factors that may influence training.

What we offer

a persona lifting weights

Customized programming based on your fitness and performance goals.

a woman talking to another woman in a gym

Personalized coaching specific to your sport or fitness goals. Nutrition coaching available.

a woman standing next to a woman lifting weights

Group training program focused on conditioning, strength, and skill development.

Personalized Coaching

Guiding athletes across various sports and experience levels

Although we specialize in powerlifting, we work with athletes and clients from various walks of life. Whether you’re an experienced lifter or just starting your fitness journey, we’re here to help you navigate the complexities of training and achieve results. Our approach focuses on understanding who you are and tailoring your training to align with your lifestyle and goals. Powerlifting goes beyond physical strength; it’s about cultivating mental resilience in challenging times and committing to pushing the boundaries of what you believe the human body can achieve.

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Personalized Coaching

Guiding athletes across various sports and stages of their athletic career

Although we specialize in powerlifting, we work with athletes and clients from diverse backgrounds. Whether you’re an experienced lifter or just starting your fitness journey, we’re here to help you navigate the complexities of training and achieve results.

Our approach revolves around understanding who you are and tailoring your training to align with your lifestyle and goals. Powerlifting goes beyond physical strength; it’s about cultivating mental resilience in challenging times and committing to pushing the boundaries of what you believe the human body can achieve.

$

Learn more

What Our Athletes Are Saying

★★★★★

Within a year of her guidance, she led me to place 2nd at IPF Worlds in the 66kg Sub-Junior division. More importantly, she has taken the time to individualize my training to fit my specific goals and characteristics. This has made my progression seamless and put a sense of purpose and clarity into my training that was hard for me to discover on my own. She is responsive with advice on each workout log and always willing to give the advice and answers I need to improve. Nothing but a simple, effective, and fun experience to work with Kristen.

a man in a red and blue uniform with his arms raised

Dara S.

Powerlifter

★★★★★

I recently competed at the IPF World Classic in the Master 1 division after working with Kristen for 4 months. In that time, I added 25kg to my total—earning the silver medal overall in the 72kg weight class, a silver medal for my squat, and a bronze medal for both the bench and the dead. Kristen was knowledgeable, patient, and fun. It was always easy to contact her if I had questions, and she was supportive throughout the competition. I look forward to working with her again to prepare for USAPL Raw Nationals.

female deadlifting in an sbd suit and IPF Worlds

Becky E.

Powerlifter

HOW IT WORKS

Take the first step by completing our new client intake form. This will help us understand you as a lifter, considering your background, training experience, and goals. We offer various services, including powerlifting, sports performance, and general fitness training. You can expect a response within 24 hours after completing the form.

Book a Call

We highly recommend scheduling a complimentary call to help us get to know you better. An athlete-centered approach is strongly encouraged to help us better understand your needs and establish a solid foundation for your journey with us.

Choose a Service

The final step is to select a servicee that suits your unique goals. We offer monthly, 6-month, and 12-month packages, with the option to include nutrition. Your coach will provide detailed information about what to expect and how to proceed.

Recent Blogs

Lifting Resource Library

10 Practical Tips to Improve Your Sleep Hygiene

10 Practical Tips to Improve Your Sleep Hygiene

Adequate sleep is a cornerstone of health and wellness, often overlooked in its critical role in recovery and rejuvenation. Its influence extends far beyond mere rest, impacting mood, cognitive function, and overall life quality, both inside and outside fitness. Not sufficient sleep can detrimentally affect performance, particularly in skill- or energy-demanding activities.

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Are deloads overrated?

Are deloads overrated?

There is no such thing as a fixed destination regarding strength training. Strategies that were once considered evidence-based practices get reassessed and occasionally redefined. Training styles that were popular five years ago might be outdated. As coaches,...

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Trusted Partners

Trusted Partners

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