Powerlifting and Fitness Coaching
What we do
Expert guidance to help you stay on track with your goals
At Empowerlift Training, we work with individuals across all experience levels to get stronger. We offer personalized coaching that fits your unique lifestyle, needs, and goals. Our philosophy is based on evidence-based training principles guided by your unique physiology and lifestyle. We pride ourselves on staying current with exercise science while recognizing that each athlete has different training responses and lifestyle stressors. Whether you are just beginning your fitness journey or an advanced powerlifter competing at the highest levels, we adjust to your specific aspirations while considering outside factors that may influence training.
What we offer
Customized programming based on your fitness and performance goals.
Personalized coaching specific to your sport or fitness goals. Nutrition coaching available.
Group training program focused on conditioning, strength, and skill development.
Personalized Coaching
Guiding athletes across various sports and experience levels
Although we specialize in powerlifting, we work with athletes and clients from various walks of life. Whether you’re an experienced lifter or just starting your fitness journey, we’re here to help you navigate the complexities of training and achieve results. Our approach focuses on understanding who you are and tailoring your training to align with your lifestyle and goals. Powerlifting goes beyond physical strength; it’s about cultivating mental resilience in challenging times and committing to pushing the boundaries of what you believe the human body can achieve.
Learn more
Personalized Coaching
Guiding athletes across various sports and stages of their athletic career
Although we specialize in powerlifting, we work with athletes and clients from diverse backgrounds. Whether you’re an experienced lifter or just starting your fitness journey, we’re here to help you navigate the complexities of training and achieve results.
Our approach revolves around understanding who you are and tailoring your training to align with your lifestyle and goals. Powerlifting goes beyond physical strength; it’s about cultivating mental resilience in challenging times and committing to pushing the boundaries of what you believe the human body can achieve.
Learn more
What Our Athletes Are Saying
★★★★★
Within a year of her guidance, she led me to place 2nd at IPF Worlds in the 66kg Sub-Junior division. More importantly, she has taken the time to individualize my training to fit my specific goals and characteristics. This has made my progression seamless and put a sense of purpose and clarity into my training that was hard for me to discover on my own. She is responsive with advice on each workout log and always willing to give the advice and answers I need to improve. Nothing but a simple, effective, and fun experience to work with Kristen.
Dara S.
Powerlifter
★★★★★
I recently competed at the IPF World Classic in the Master 1 division after working with Kristen for 4 months. In that time, I added 25kg to my total—earning the silver medal overall in the 72kg weight class, a silver medal for my squat, and a bronze medal for both the bench and the dead. Kristen was knowledgeable, patient, and fun. It was always easy to contact her if I had questions, and she was supportive throughout the competition. I look forward to working with her again to prepare for USAPL Raw Nationals.
Becky E.
Powerlifter
HOW IT WORKS
Take the first step by completing our new client intake form. This will help us understand you as a lifter, considering your background, training experience, and goals. We offer various services, including powerlifting, sports performance, and general fitness training. You can expect a response within 24 hours after completing the form.
Book a Call
We highly recommend scheduling a complimentary call to help us get to know you better. An athlete-centered approach is strongly encouraged to help us better understand your needs and establish a solid foundation for your journey with us.
Choose a Service
The final step is to select a servicee that suits your unique goals. We offer monthly, 6-month, and 12-month packages, with the option to include nutrition. Your coach will provide detailed information about what to expect and how to proceed.
Recent Blogs
Lifting Resource Library
Athletic Burnout: An Underdiscussed Phenomenon
5 Tips to Minimize Athlete Burnout: A few years ago, I began having discomfort in my glute, which ultimately led to experiencing some pretty bad burnout. It got to the point where I even considered quitting altogether. Luckily, the athlete in me wouldn’t allow that,...
How to cut weight without sacrificing strength
Weight cutting for a powerlifting competition is a common strategy many athletes use to gain a competitive advantage. This strategy assumes that stronger men and women have significantly greater muscle mass and larger muscular girth than weaker, less experienced...
10 Practical Tips to Improve Your Sleep Hygiene
Adequate sleep is a cornerstone of health and wellness, often overlooked in its critical role in recovery and rejuvenation. Its influence extends far beyond mere rest, impacting mood, cognitive function, and overall life quality, both inside and outside fitness. Not sufficient sleep can detrimentally affect performance, particularly in skill- or energy-demanding activities.
Ice Baths After Training Limits Muscle Growth
Ice water baths have become an increasingly popular post-training recovery technique for athletes. Whether you’re a bodybuilder, powerlifter, or fitness enthusiast, you’ve probably considered adding ice baths into your recovery routine. Ice water baths, also known as...
Are deloads overrated?
There is no such thing as a fixed destination regarding strength training. Strategies that were once considered evidence-based practices get reassessed and occasionally redefined. Training styles that were popular five years ago might be outdated. As coaches,...
Do You Need to be Sore to Build Muscle: Understanding DOMS
There is no such thing as a fixed destination regarding strength training. Strategies that were once considered evidence-based practices get reassessed and occasionally redefined. Training styles that were popular five years ago might be outdated. As coaches,...
Trusted Partners
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