COACHING SERVICES
OUR OFFERINGS
Powerlifting
CONDITIONING
Sports Specific
GENERAL FITNESS TRAINING
Customized Programming
- Initial video consultation
- Personalized training program
- Monthly adjustments
- Access to the exercise video library
- Compliance Tracking
- Meet day support and guidance
1:1 Coaching
- Initial video consultation
- Personalized training program
- Weekly adjustments
- Meet day support and guidance
- Athlete monitoring and habit tracking
- Unlimited communication
- Technique analysis and feedback
1:1 Training and Nutrition Coaching
- Initial video consultation
- Personalized training program
- Weekly adjustments
- Meet day support and guidance
- Athlete monitoring and habit tracking
- Unlimited communication
- Technique analysis and feedback
- Customized nutritional guidance
- Calorie and macronutrient tracking
Coaching packages are available in 6-month and 12-month payment plans when paid upfront. Click on the “Get Started” link to learn more.
PROGRAMMING and Coaching
1:1 COACHING
Although our expertise is in powerlifting coaching, we work with athletes and clients across all skill levels. Whether you’re an experienced lifter or just beginning your fitness journey, we’re here to help. Our coaching approach focuses on learning how you respond to training and tailoring your programming to align with your unique physiology, lifestyle, and goals. Empowerlift is dedicated to providing the support and resources necessary to empower your journey toward athletic success.
Initial video consultation
Custom training program
Weekly adjustments
Athlete monitoring and habit tracking
Unlimited Support and Communication
Video analysis and technique feedback
1:1 TRAINING AND NUTRITION
Training and nutrition are closely intertwined, with nutrition playing a significant role in athletic performance. Weight-class sports such as powerlifting require athletes to compete at specific body weights. Many lifters aim to lower their body weight to compete in a lighter-weight class and gain a competitive advantage. At Empowerlift, we guide powerlifters towards healthy weight loss strategies without compromising strength. We also cater to those who desire to establish healthy nutrional habits. Whether your goal is fat loss, muscle gain, or improved body composition, our customized macronutrient plans are designed to align with your specific body weight goals.
Initial video consultation
Custom training and nutrition plan
Weekly training and macro adjustments
Athlete monitoring and habit tracking
Unlimited Support and Communication
Video analysis and technique feedback
Meet day weight cut strategies
Customized Programming
Cookie-cutter programs often fail to deliver sustainable results—our commitment to creating a personalized training program that aligns with your specific needs and fitness goals. We start with a consultation to discuss your goals and create a program based on your goals and schedule, not the other way around.
Initial video consultation
Customized training program
Monthly program adjustments
EMPWLFT Group Training
Empowerlift group training is an excellent option for those who may not be ready for 1:1 coaching. The program focuses on all aspects of fitness, including the barbell squat, bench press, deadlift, and hypertrophy training and conditioning. It is intended for individuals who want to periodize training programs but do not necessarily want to compete or feel ready for 1:1 coaching. This is a great option for those withlimited experience under a barbell.
What to expect
A relatable and collaborative environment
As coaches, it is important to listen to their athletes to create an effective program that fits their needs and goals. A collaborative environment with open and honest communication builds trust in the coaching process and allows athletes to participate in their developmental process. While we value evidence-based coaching principles, we must also acknowledge each athlete’s uniqueness. The best program in the world may not be the best if an athlete cannot follow it.
Promoting a balanced approach
We believe in a balanced approach to by rejecting the “no pain, no gain” mindset. Our philosophy is that it should enhance well-being rather than training being an active cause of stress.We believe in developing strong bodies alongside strong minds instead of adding while prioritizing personal enjoyment.
Coaching tailored to your performance goals
By taking into account personal goals, training history, individual response, and personal preference, we create truly customized programs for maximum performance. We use effective training methods backed by scientific research and anecdotal evidence based on over 10 years of coaching experience.
Continued learning and improvement
One of the best things we can do as a coach is to remain open minded and willing to changes our biases asnew technology and infortmationscontiues to emerge. Using a unique blend of expertise and real-life experience, we can provde an ideal program tha works for the athletes but also based on sound scientific evidence.
Trusted Partners
Trusted Partners
FAQs
Do you only work with powerlifters?
No, Empowerlift coaching is not limited to powerlifters only. We work with individuals who have a desire to get stronger and improve their overall fitness levels, regardless of their specific goals or current fitness level. While we specialize in powerlifting programming, our coaching services are accessible to anyone seeking to enhance their strength and fitness, from beginners to advanced athletes. Our goal is to help individuals reach their full potential and make progress towards their unique objectives, whatever they may be.
Do you only work with powerlifters?
No, Empowerlift coaching is not limited to powerlifters only. We work with individuals who have a desire to get stronger and improve their overall fitness levels, regardless of their specific goals or current fitness level. While we specialize in powerlifting programming, our coaching services are accessible to anyone seeking to enhance their strength and fitness, from beginners to advanced athletes. Our goal is to help individuals reach their full potential and make progress towards their unique objectives, whatever they may be.
Who can benefit from coaching services?
Our coaching services will benefit anyone looking to improve their strength, fitness, and overall well-being and prefers to have a bit more guidance along the way. It is suitable for individuals of various fitness levels, from beginners to elite athletes.
What does a typical coaching session entail?
A typical coaching session may involve a combination of personalized training programs, technique analysis, form correction, goal setting, progress tracking, and ongoing support and guidance from your coach.
How often should I train for optimal results?
The frequency of training sessions can vary depending on individual goals, schedules, and recovery abilities. A coach will work with you to determine an appropriate training frequency that allows for proper rest and recovery while making consistent progress.
Do i need to have prior lifting experience to work with a coach?
No prior lifting experience is required. Coaches are equipped to work with individuals of all experience levels, providing appropriate guidance, education, and progressions based on individual capabilities.
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