by Kristen Dunsmore | Feb 29, 2024 | Training, Recovery
Understanding the Role of Sleep for Health and Performance Adequate sleep is a cornerstone of health and wellness, often overlooked in its critical role in recovery for athletic performance. Its influence extends beyond mere rest, impacting mood, cognitive...
by Kristen Dunsmore | Oct 16, 2023 | Muscle Growth, Recovery, Training
Ice water baths have become an increasingly popular post-training recovery technique for athletes. Whether you’re a bodybuilder, powerlifter, or fitness enthusiast, you’ve probably considered adding ice baths into your recovery routine. Ice water baths, also known as...
by Kristen Dunsmore | Jul 3, 2023 | Training, Recovery
5 Tips to Minimize Athlete Burnout: A few years ago, I began having discomfort in my glute, which ultimately led to experiencing some pretty bad burnout. It got to the point where I even considered quitting altogether. Luckily, the athlete in me wouldn’t allow that,...
