by Kristen Dunsmore | Jun 11, 2024 | Fat Loss, Nutrition, Training
Weight cutting for a powerlifting competition is a common strategy many athletes use to gain a competitive advantage. This strategy assumes that stronger men and women have significantly greater muscle mass and larger muscular girth than weaker, less experienced...
by Kristen Dunsmore | Feb 29, 2024 | Training, Recovery
Understanding the Role of Sleep for Health and Performance Adequate sleep is a cornerstone of health and wellness, often overlooked in its critical role in recovery for athletic performance. Its influence extends beyond mere rest, impacting mood, cognitive...
by Kristen Dunsmore | Oct 16, 2023 | Muscle Growth, Recovery, Training
Ice water baths have become an increasingly popular post-training recovery technique for athletes. Whether you’re a bodybuilder, powerlifter, or fitness enthusiast, you’ve probably considered adding ice baths into your recovery routine. Ice water baths, also known as...
by Kristen Dunsmore | Sep 22, 2023 | Training
There is no such thing as a fixed destination regarding strength training. Strategies that were once considered evidence-based practices get reassessed and occasionally redefined. Training styles that were popular five years ago might be outdated. As coaches,...
by Kristen Dunsmore | Aug 10, 2023 | Training
There is no such thing as a fixed destination regarding strength training. Strategies that were once considered evidence-based practices get reassessed and occasionally redefined. Training styles that were popular five years ago might be outdated. As coaches,...
